Mind in Berkshire will return to Reading Festival this year, running an AIR Hub in one of the campsites. Staff and volunteers will be on hand to offer support for festival goers 24/7 throughout the event which runs from 21 to 25 August.
Festivals are amazing but can also be overwhelming and can take a toll on your mental health. If you need support, a friendly chat, or a comfortable stress-free place to chill out, you can visit the Mind in Berkshire AIR Hub or one of the many spread throughout the festival site run by a range of voluntary organisations.
There is also a Welfare tent where you can go if you need some chillout time and a confidential chat.
So you’re festival ready, there are things you can do to look after your mental health which can be beneficial all year round. There are steps called 5 Ways to Wellbeing which can help you feel more positive and get the most out of life. Check them out here
Remember to #LookOutForEachOther before, during and after the Festival.