Training Courses

The return on investment in preventative and proactive approaches to employee mental health is significant. This 3.5 hour workshop covers various aspects of implementing an organisation-wide mental health strategy including the business case; identifying and tackling causes of work-related poor mental health; promotion of wellbeing in organisational culture; the role of managers; data collection and utilisation; and policy review.rnrnSpecifically created with Directorate in mind, this workshop is the first step on your change journey.rnrn3.5 Hoursrnrn£1600 for 16 people

This course qualifies you as a Mental Health First Aider. It can be delivered online or in person, and will give you:rnrn• An in-depth understanding of mental health and the factors that can affect wellbeingrnrn• Practical skills to spot the triggers and signs of mental health issuesrnrn• Confidence to step in, reassure and support a person in distressrnrn• Enhanced interpersonal skills such as non-judgemental listeningrnrn• Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS or a mixrnrnMHFA England have just launched a new an updated version of the course with added extras and support, if you would like to find out more please click u003ca href=u0022https://mhfaengland.org/mhfa-centre/news/MHFA-England-launches-new-Mental-Health-First-Aid-course/u0022u003ehereu003c/au003e for more details.rnrnu003cstrongu003ePrivate Course: £2,500 – group sizes up to 16u003c/strongu003ernrnu003cstrongu003eOpen Course: £325 per personrnu003c/strongu003eBook onto our next course:rnu003cstrongu003e2024 Courses:u003c/strongu003ernrnu003cstrongu003e10th and 11u003csupu003ethu003c/supu003e June – ONLINErnu003c/strongu003eu003cstrongu003eAddress:u003c/strongu003e  Oxfordshire Mind Zoomrnu003cstrongu003eTimings:u003c/strongu003e 9:30am to 5pm both daysrnu003cstrongu003eSign Up: u003ca href=u0022https://mhfaengland.org/course-booking-form/?id=702b3665-d3af-ee11-a569-000d3ab47520u0022u003eHereu003c/au003e u003c/strongu003ernrnu003cstrongu003e25u003csupu003ethu003c/supu003e and 26th September – IN PERSONrnu003c/strongu003eu003cstrongu003eAddress:u003c/strongu003e  Oxfordshire Mind, Oxfordrnu003cstrongu003eTimings:u003c/strongu003e 9:30am to 5pm both daysrnu003cstrongu003eSign Up : u003ca href=u0022https://mhfaengland.org/course-booking-form/?id=166fb65e-bde6-ee11-904c-0022489a94deu0022u003eHereu003c/au003e u003c/strongu003e

An exciting opportunity to learn about mental health with our experienced and engaging trainer. Explore stigma; understand stress; challenge thinking distortions; research some mental health conditions; learn how to feel more confident in starting a conversation about mental health and how to look after your own mental health.  Read more about u003cstrongu003eu003ca href=u0022https://www.oxfordshiremind.org.uk/?page_id=16052u0022u003eAdult Mental Health Aware Half Day (MHFA England)u003c/au003eu003c/strongu003ernrn4 hours plus breakrnrnu003cstrongu003ePrivate Course: £1,320 – group sizes up to 25 u003c/strongu003ernrnu003cstrongu003eOpen Course: £125 per personu003c/strongu003ernrnrnContact our training team to find out when our next Mental Health Aware course will be: trainingenquiries@oxfordshiremind.org.uk

A powerhouse of proactive tools for decreasing stress and building good mental health. Read more about u003cstrongu003eu003ca href=u0022https://www.oxfordshiremind.org.uk/training/online-training-courses/five-ways-to-wellbeing-workshop/u0022u003eThe 5 Ways to Wellbeing Workshopu003c/au003eu003c/strongu003ernrnu003cstrongu003efrom 1 hour: £330 – group sizes up to 30.u003c/strongu003e

An opportunity to join others to explore the challenges and solutions of working from home. With a particular focus on the importance of managing our wellbeing when working from home. Read more about u003ca href=u0022https://www.oxfordshiremind.org.uk/training/online-training-courses/working-well-from-home/u0022u003eu003cstrongu003eWorking Well from Homeu003c/strongu003eu003c/au003ernrnu003cstrongu003e2 hours: £400u003c/strongu003e

Gain a basic understanding of anxiety and learn a variety of tools that can be used to manage this. Read more aboutu003cstrongu003e u003ca href=u0022https://www.oxfordshiremind.org.uk/training/online-training-courses/introduction-to-anxiety-and-tools-to-manage/u0022u003eIntroduction to Anxiety u0026amp; Tools to Manage Itu003c/au003eu003c/strongu003ernrnTopics covered:rnrn• The function of anxietyrnrn• Signs and symptomsrnrn• Ways to manage thisrnrn• How to manage a panic attackrnrnu003cstrongu003e2 hours u0026amp; 30 mins: £825 – group size up to 16u003c/strongu003e

Session content includes:rnrn• What is self-esteem?rnrn• Signs of low self-esteem at workrnrn• The origins of self-esteemrnrn• The relationship between self-esteem and our core beliefsrnrn• The effect of social mediarnrn• How to take controlrnrn• Further supportrnrnu003cstrongu003e2 hours 30 minutes: £825 – group size up to 16u003c/strongu003e

Dealing With Change?rnrnBook our new course for your team, courtesy of Workplace Wellbeing. For groups of up to 16.rnu003col type=u00221u0022u003ern tu003cliu003eu003cstrongu003eu003cemu003eExploreu003c/emu003eu003c/strongu003eu003cemu003e u003c/emu003ethe impact of changeu003c/liu003ern tu003cliu003eu003cstrongu003eu003cemu003eUnderstandu003c/emu003eu003c/strongu003e 4 principles of changeu003c/liu003ern tu003cliu003eu003cstrongu003eu003cemu003eTurnu003c/emu003e u003c/strongu003eprocrastination into productivityu003c/liu003ern tu003cliu003eu003cstrongu003eu003cemu003eBe Calmu003c/emu003e u003c/strongu003ethrough changeu003c/liu003ern tu003cliu003eu003cstrongu003eu003cemu003eTake awayu003c/emu003eu003c/strongu003e our Change Toolkitu003c/liu003ernu003c/olu003ernu003cstrongu003e2 hours 30 minutes: £825 – group size up to 16u003c/strongu003e

What is the effect of consistent stress on our mental and physical health?rnrnWhat is your stress signature?rnrnHow can we build resilience to stress?rnrnJoin our Managing Stress clinic and explore how we can deal with Sources Of Stress.rnrnTake away a comprehensive toolkit of tips and resources.rnrnu003cstrongu003e2 hours 30 minutes: £825 – group size up to 16u003c/strongu003e

Develop your knowledge of common mental health difficulties and what you can do as a manager to support your team’s wellbeingu003cstrongu003e. u003c/strongu003eRead more aboutu003cstrongu003e u003ca href=u0022https://www.oxfordshiremind.org.uk/?page_id=15179u0022u003eUnderstanding Mental Health u0026amp; Tools to Support Focusing on anxiety and depressionu003c/au003eu003c/strongu003ernrnTopics covered:rnrn• Signs and symptoms of anxiety and depression and how we can spot them when working remotely or in personrnrn• Explore practical tools to support our teams.rnrnu003cstrongu003e1 day: £1600 ( or 4 hours: £825) – group size up to 16u003c/strongu003e

If you are a Mental Health First Aider you have the skills for life that can support you and the people around you.rnWe believe that mental health should be treated equally to physical health – and just like physical first aid, Mental Health First Aid training should be kept up to date.rnrnThe four-hour MHFA Refresher course will empower you to:rnrn• Keep your awareness of mental health supports currentrnrn• Update your knowledge of mental health and what influences itrnrn• Practice applying Mental Health First Aid action planrnrnPlease note that the MHFA Refresher is only for people who have completed the Adult Mental Health First Aider course.rnrnu003cstrongu003e4 hours plus break: £1,320 – group sizes up to 25 u003c/strongu003ernrnu003cstrongu003eOpen Course: £125 per person u003c/strongu003ernrnOur next Open Course is on u003cstrongu003eThursday 27th Julyu003c/strongu003e, book your space u003cstrongu003eu003ca href=u0022https://mhfaengland.org/course-booking-form/?id=d5b34744-0fb9-ed11-83fe-000d3adf7690u0022u003ehereu003c/au003eu003c/strongu003ernrnThis course is available for individuals or small groups to book onto.

Understanding the impact of stigma on Mental Health in the workplace.rnu003culu003ern tu003cliu003eFind out how language drives stigma.u003c/liu003ern tu003cliu003eDiscover the prevalence mental health conditions and understand specific diagnoses.u003c/liu003ern tu003cliu003eLearn to start a helpful conversation about mental health.u003c/liu003ernu003c/ulu003ernu003cstrongu003e1hr 30minsu003c/strongu003ernu003cstrongu003e£400 for up to 30 peopleu003c/strongu003e

Explore and address some of the most common issues among Men.rnu003culu003ern tu003cliu003eUnderstand the factors impacting men’s mental health.u003c/liu003ern tu003cliu003eFind out why men don’t tend to talk about mental health.u003c/liu003ern tu003cliu003eLearn what to do if you are worried about yourself.u003c/liu003ern tu003cliu003eDiscover how you can help others.u003c/liu003ern tu003cliu003eHear where else you can find support.u003c/liu003ernu003c/ulu003ernu003cstrongu003e1hr 30minsu003c/strongu003ernu003cstrongu003e£400 for up to 30 peopleu003c/strongu003e

u003ciu003eA one-day programme for organisations and communities on how to have a conversation that could save a life. The programme provides an empathic, person-centred approach, based on trust, understanding and excellent communication with participants and across groups. Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, captured in a one-day event accredited by City and Guilds of London. For anyone who seeks greater understanding and confidence to intervene with people at risk of suicide.u003c/iu003ernrnu003cstrongu003eFull day courseu003c/strongu003ernu003cstrongu003e£1500 for up to 16 peopleu003c/strongu003e

u003ciu003eThe Suicide First Aid Lite course gives learners the knowledge and tools to understand that suicide is one of the most preventable deaths and some basic skills that can help someone with thoughts of suicide stay safe from their thoughts and stay alive. This easy to grasp session gives the first step in greater understanding and confidence to intervene with people at risk of suicide. Suitable for those with no prior knowledge of the subject, it teaches the skills needed to identify someone who may be thinking about suicide and how to direct them to a suicide first aider for further support. u003c/iu003ernrnu003cstrongu003eHalf day courseu003c/strongu003ernu003cstrongu003e£1000 for up to 20 peopleu003c/strongu003e

Want to create truly inclusive spaces for colleagues and clients? Build and apply your knowledge with our bespoke course covering:rnu003culu003ern tu003cliu003eBias and its barriersu003c/liu003ern tu003cliu003eDiversity – what does it really mean?u003c/liu003ern tu003cliu003eThe power of curiosityu003c/liu003ern tu003cliu003ePutting allyship into actionu003c/liu003ernu003c/ulu003ernHalf Day Coursernrnu003cstrongu003e£825 for 16 peopleu003c/strongu003e