Free to book this session helps us understand your mental health and wellbeing needs, allowing us to find you the right kind of support.
Feeling overwhelmed and struggling to cope, but nowhere to turn?
If you’re in a dark place, you’re not on your own
Safe Haven is here for you.
Mind Guide, a directory containing information about mental health support services across Oxfordshire.
Factsheets, we’ve put together this set of resources to support you with your mental health and wellbeing on a day-to-day basis.
Physical Wellbeing, accessible fitness studio movement videos.
Youth in Mind Guide, a directory of services for children, families, and young people.
These classes, hosted by Fit and Tonic are all about having fun while keeping fit, all in the comfort of your own home!
Proceeds raised from these classes will go to support Oxfordshire Mind’s vital work!
Date: Monday 20th April 2020
Time: Body Sculpt class – 9am / HIIT class – 5pm
Price: £7 – in aid Oxfordshire- Mind!
To book on please visit the Facebook group ‘Fit & Tonic Live’